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- Develop crystal-clear awareness of the role attachment, emotional regulation, and boundaries play in your life and relationships.
- Gain an understanding of why certain maladaptive patterns persist across different types of relationships.
- Explore the crucial role of nervous system regulation in cultivating healthy, flexible, and adaptive dynamics in any relationship.
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- Understand the vital role that trauma and nervous system regulation play in developing, initiating, and maintaining healthy boundaries.
- Learn to identify and overcome the four common roadblocks that people-pleasers often encounter when establishing a sense of self amidst external pressures.
- Discover a somatic and body-based perspective that sheds light on why setting boundaries can be challenging for you, and explore effective strategies to shift this pattern.
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- Start by cultivating a sense of safety within your body, allowing you to recognize, stay with, and channel the intense emotions and sensations associated with anger.
- Learn to identify your healthy aggression and harness it as a powerful resource for co-creating the experiences you truly desire, rather than living life on autopilot or simply "going with the flow."
- Discover how to tap into your unique body-based boundary-setting capabilities from a grounded and instinctual place, enabling you to operate from a space of empowered response rather than reactive mode.
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