Craft the Brain You Require for the Life You Desire

My step-by-step system will help you partner with your body to create the security and freedom youā€™ve been dreaming of.

GET STARTED

"Abby was able to bring me back to life, I truly feel embodied and vital for the first time in my adult life."

6 Steps to Self-Agency: FreeĀ Guide

An Embodied & Energetic Guide to Access Your Power and Live From Your Center.

WHAT WE DO HERE:

Cultivate and harness our innate capacity to heal, love, grow and serve.

No matter your background, you are a contribution to this world, my work helps you integrate your past and build a body and psyche that naturally show up to your greatest life.

NICE TO MEET YOU

I'm Abby Vernon

As a trained and certified Somatic Experiencing Practitioner with over 12 years of experience in the body-based therapy field, my content & offerings are designed to support individuals on their journey towards personal growth and well-being. My mission is to transform women's stressed-out nervous systems and guidethem towards a deeper understanding of trauma resolution and self-leadership.

Ā 
READ MY STORY
NICE TO MEET YOU

I'm Abby Vernon

As a trained and certified Somatic Experiencing Practitioner with over 11 years of experience in the body-based therapy field, my content & offerings are designed to support individuals on their journey towards personal growth and well-being. My mission is to transform stressed-out nervous systems and guide individuals towards a deeper understanding of trauma resolution and self-leadership.

 
READ MY STORY

"As a therapist, I deeply trust Abby as a practitioner and I've recommend this program to many of my clients and loved ones.."

- Claudia N.

"Abby creates such a safe, supportive space for growth, and her gentle yet powerful approach makes it easy to start small and build meaningful progress over time."

- Angela K.Ā 

"Ā I am feeling so alive through Abby's work. Confident. But more than that, I feel like I KNOW myself. I know where I begin and where others start. I know how to resource from self AND ask for support when needed.Ā "

- Dani R.
See More Testimonials
Currently Accepting Applications!

Regulate your Inbox.

Be the first to know about special announcements and receive my monthly musings newsletter.

You're safe with me. I'll never spam you or sell your contact info.