Craft the Brain You Require for the Life You Desire

My step-by-step system will help you partner with your body to create the security and freedom youā€™ve been dreaming of.

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"Abby was able to bring me back to life, I truly feel embodied and vital for the first time in my adult life."

6 Steps to Self-Agency: FreeĀ Guide

An Embodied & Energetic Guide to Access Your Power and Live From Your Center.

WHAT WE DO HERE:

Cultivate and harness our innate capacity to heal, love, grow and serve.

No matter your background, you are a contribution to this world, my work helps you integrate your past and build a body and psyche that naturally show up to your greatest life.

NICE TO MEET YOU

I'm Abby Vernon

As a trained and certified Somatic Experiencing Practitioner with over 11 years of experience in the body-based therapy field, my content & offerings are designed to support individuals on their journey towards personal growth and well-being. My mission is to transform stressed-out nervous systems and guide individuals towards a deeper understanding of trauma resolution and self-leadership.

 
READ MY STORY
NICE TO MEET YOU

I'm Abby Vernon

As a trained and certified Somatic Experiencing Practitioner with over 11 years of experience in the body-based therapy field, my content & offerings are designed to support individuals on their journey towards personal growth and well-being. My mission is to transform stressed-out nervous systems and guide individuals towards a deeper understanding of trauma resolution and self-leadership.

 
READ MY STORY

"Abby was able to see through my fear and guide me back to myself."

- Jen Andrews

"In 6 weeks with Abby I was able to truly shift and become someone new, something 6 years of typical therapy hadn't offered me."

- Todd Akuza

"She is a miracle worker, but the true power lies within and she gets you right to it."

- So Hoi
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