Craft the Brain You Require for the Life You Desire

My step-by-step system will help you partner with your body to create the security and freedom you’ve been dreaming of.

"Abby was able to bring me back to life, I truly feel embodied and vital for the first time in my adult life."

6 Steps to Self-Agency: Free Guide

An Embodied & Energetic Guide to Access Your Power and Live From Your Center.

WHAT WE DO HERE:

Cultivate and harness our innate capacity to heal, love, grow and serve.

No matter your background, you are a contribution to this world, my work helps you integrate your past and build a body and psyche that naturally show up to your greatest life.

NICE TO MEET YOU

I'm Abby Vernon

As a trained and certified Somatic Experiencing Practitioner with over 12 years of experience in the body-based therapy field, my content & offerings are designed to support individuals on their journey towards personal growth and well-being. My mission is to transform women's stressed-out nervous systems and guidethem towards a deeper understanding of trauma resolution and self-leadership.

READ MY STORY

NICE TO MEET YOU

I'm Abby Vernon

As a trained and certified Somatic Experiencing Practitioner with over 11 years of experience in the body-based therapy field, my content & offerings are designed to support individuals on their journey towards personal growth and well-being. My mission is to transform stressed-out nervous systems and guide individuals towards a deeper understanding of trauma resolution and self-leadership.

READ MY STORY

"As a therapist, I deeply trust Abby as a practitioner and I've recommend this program to many of my clients and loved ones.."

- Claudia N.

"Abby creates such a safe, supportive space for growth, and her gentle yet powerful approach makes it easy to start small and build meaningful progress over time."

- Angela K.

" I am feeling so alive through Abby's work. Confident. But more than that, I feel like I KNOW myself. I know where I begin and where others start. I know how to resource from self AND ask for support when needed. "