I have good news for you! Not only is the change you seek possible, it's probable with just a few simple upgrades to your current internal operating system. Your nervous system likes to run on auto-pilot and all we need to do is create a few foundational changes so that we can update your system to run at its optimal capacity.
Sound too good to be true? It's not, I promise...here's how it's done...
Have Questions? We Have Answers.
Who's This Class For?
What's The Time Comittment?
Do I need to have any previous knowledge on nervous system regulation?
Do I need to attend all the live calls?
Weeks 13 + 14: Integration and Celebration
What Students Are Saying
I was living in survival mode and exhausted when I began Abby’s course. I was relying on anxiety medicine to get through the day.
Her course set the ground work for me to take a leap of faith for true healing. The program was professionally designed with individualized focus weekly.
It was worth every penny I spent. My only regret was not finding her and the course sooner. I’m grateful for Abby sharing her gifts and knowledge with others.
— Jessica H.
"Abby's the real deal"
Abby is truly a leader, educator, and one of the funniest humans I have ever met. She’s the real deal, she walks her talk, embodies the teachings and anyone who lands in a program with her is going to be gifted the experience of a lifetime – no joke.
"Best experience of my life!"
Best experience of my LIFE, no joke! I was so nervous going into it, but because of Abby all my anxieties were quickly swept away!
"Abby is a life-changer"
Abby is a life-changer-for-the-better soul being! I am so grateful for all I learned and experienced with her!
"I never once felt alone"
This experience has without a doubt changed my life for the better. Abby's wisdom, kindness, support and endless love had a profound impact on me. Thank you for pushing me outside of my comfort zone and doing it in a way where I never once felt alone.
Meet Your Coach
Hi there! I'm Abby
Trauma-trained Somatic Coach and Creator of the Y.E.S Program
“I know there’s more to life than this!”
That was my cry 10+ years ago when I finally hit my rockiest of rock bottoms and took a giant leap of faith into a new life. Thank god, my yoga mat was there to catch me. And from that rubber foundation, I’ve been able to build a life that is SO much more than “this”.
What is “this”?
A four letter word – “This” is what keeps you stuck – in a dead end job, with a deadbeat partner, settling for less, wishing for more, feeling overwhelmed and undernourished, burnt out, stressed, impatient and consistently feeling like you’re living on the surface of life – floating along, but knowing there is more. And, spoiler alert, there is SO much more!
How Somatic Experiencing can help:
Somatic Experiencing is a form of body-based therapy that helps relieve tension and trauma patterns in your physiology (as humans, we all hold disempowering patterns at different points in our lives). “Body-based” means we work with the body in alignment with the mind to help get underneath the pattern and relieve tension while building resiliency and competency for the long term.
A coach in your corner:
I've learned, in the past year especially, how valuable and integral it is to have a guide (and compassionate witness) on this path. Someone to offer a listening ear, support and feedback, knowledgeable expertise, practices and techniques that suit you best, and all the insider tips and tricks to help you quantum leap your growth and progress. Somatic Experiencing has without a doubt, changed my life, but what I love most is sharing this modality and these practices with those who desire to learn more and who would benefit from them the most.
Are you ready to get started?
Your 5 Week Nervous System Regulation Group Coaching Experience
- 4- Self-paced modules (approximately 1 hour long each), including somatic practices and weekly homework 5,
- LIVE 90-minute group coaching calls with Abby on Tuesday, July 18th + 25th, August 1st, 8th + 15th at 3pm PST/6pm EST
- Instant Access to your Welcome Module and Bonus Materials before your first Module opens on Friday, July 14th
- Lifetime access Private Facebook Community