I was living in survival mode and exhausted when I began Abby’s course. I was relying on anxiety medicine to get through the day.

Her course set the ground work for me to take a leap of faith for true healing. The program was professionally designed with individualized focus weekly.

It was worth every penny I spent. My only regret was not finding her and the course sooner. I’m grateful for Abby sharing her gifts and knowledge with others.
— Jessica H.

I gained so many tools to take my life force back at my own pace and without pressure. I am so grateful for the opportunity to nurture myself with Abby's guidance - and alongside other beautiful people working toward the same wholeness!

My biggest takeaway is that I am capable of creating my own safety. When I can create safety inside myself, I am free to live, experience joy, sadness, and all that comes with LIFE - fully present, without the veil of trauma responses shielding me from the external world.
— Rhiannon M.

My life isn’t easier, but my ability to hold all that comes my way has drastically increased. So, I guess you could say life is a little easier ;)

I feel capable to handle challenges, don’t take as many things personally, and am able to sit with my emotions and process them.

My quality of life has increased dramatically! The ventral vagal glimmers I have are more frequent and I’m able to truly appreciate them!
—Kathryn D.

I have taken numerous trainings with Abby as well as private coaching, and all I can say is she is pure magic! She is meant to do and share this work!

She is a master at creating content that is easily digestible and applicable. I am in awe of her finesse to navigate the content and promote authentic participation, and I appreciate the deep connection that she creates within her groups from day one.

I am forever grateful for her love and guidance…my life simply wouldn’t be this full without her.
—Lisa H.

Regulation 101 was very powerful in helping me understand HOW to regulate my nervous system. I thoroughly enjoyed the modules in each section, the instruction plus graphics were amazing and very helpful. I especially enjoyed ones on nervous system regulation and boundaries. The exercises and meditations at beginning of calls were wonderful.

My work days have become more fluid, I really benefitted from learning methods to both up and down regulate.

Understanding how to be more present in my life through building upon small moments that feel good to my senses is another part of the course that I will continue to benefit from.

I wasn’t aware of some of the differences between avoidant and anxious attachers that the course work showed me and this helps me to understand relationships in my life more thoroughly as well as informs my work as a therapist!

— Laura H.

I wasn't sure if coaching would provide the same value as therapy. It turns out, this was much more effective than therapy would have been—the group format and the facilitation, structure, and resources were all so helpful in a way that 1:1 therapy doesn't meet.

I am in such a better place now with so much thanks to Abby. Her facilitation is full of love, and her presence is such a positive, grounding light for the most turbulent times.

I would recommend this to anyone who struggles with knowing what they want, people-pleasing, boundary-setting, and navigating relationships while living with/ carrying trauma.

This experience is SOOOO worth it!