Break the stress cycle, reclaim your energy and learn the body-based tools to take your life back!

It's not about having an easier life, but about creating more ease within your navigation of life's natural challenges.

Nervous System Regulation starts with meeting yourself where you are NOW.

Regulation 101 will give you all the skills you need to find your foundation again, update your healing toolbox, and attract healthy people and opportunities. You’ll learn how to build your capacity, find calm amidst the chaos and uncover the confidence that's waiting for you underneath the conditioning.

Break the stress cycle, reclaim your energy and learn the body-based tools to take your life back!

It's not about having an easier life, but about creating more ease within your navigation of life's natural challenges.

Nervous System Regulation starts with meeting yourself where you are NOW.

Regulation 101 will give you all the skills you need to find your foundation again, update your healing toolbox, and attract healthy people and opportunities. You’ll learn how to build your capacity, find calm amidst the chaos and uncover the confidence that's waiting for you underneath the conditioning.

4 Major Signs You're in Need of a Regulation Reset

"Overwhelm" is a consistent word in your lexicon.

No matter how much you try to organize, delegate or meditate, you can't seem to get out from underneath the feeling of impending doom - that you'll never truly be able to learn how to relax or rest. Life feels like the same damn thing after another and you wonder if you'll ever feel "caught up".


"Body, what Body?"

You may recognize you have something connected to your head that's been carrying you around all these years, but you don't have a physiological connection to what that means. You feel disconnected, distant, or completely cut off from the experience your body is having, aside from the aches and pains that seem to be growing more present by the day.


You're having trouble identifying and communicating what you need.

You know you don't feel good, but you're not sure what to do about it. You recognize you need a change, but you don't even know where to start. Maybe you've experienced a big shift in your life recently or things have been building up over the years, but you know you don't want to move forward like this.


Even the word "boundaries" makes you feel sick, let alone the thought of setting them.

You know you need boundaries and you're starting to feel resentful of all the time and energy you give to others but have no idea how to put all the information you've read about on Instagram and in self-help books, into action. You know you can't keep operating at this level of overgiving, but can't seem to figure out how to stop this runaway train...

4 Major Signs You're in Need of a Regulation Reset

"Overwhelm" is a consistent word in your lexicon.

No matter how much you try to organize, delegate or meditate, you can't seem to get out from underneath the feeling of impending doom - that you'll never truly be able to learn how to relax or rest. Life feels like the same damn thing after another and you wonder if you'll ever feel "caught up".

"Body, what Body?"

You may recognize you have something connected to your head that's been carrying you around all these years, but you don't have a physiological connection to what that means. You feel disconnected, distant, or completely cut off from the experience your body is having, aside from the aches and pains that seem to be growing more present by the day.

You're having trouble identifying and communicating what you need.

You know you don't feel good, but you're not sure what to do about it. You recognize you need a change, but you don't even know where to start. Maybe you've experienced a big shift in your life recently or things have been building up over the years, but you know you don't want to move forward like this.

Even the word "boundaries" makes you feel sick, let alone the thought of setting them.

You know you need boundaries and you're starting to feel resentful of all the time and energy you give to others but have no idea how to put all the information you've read about on Instagram and in self-help books, into action. You know you can't keep operating at this level of overgiving, but can't seem to figure out how to stop this runaway train...

I have good news for you! Not only is the change you seek possible, it's probable with just a few simple upgrades to your current internal operating system. Your nervous system likes to run on auto-pilot and all we need to do is create a few foundational changes so that we can update your system to run at its optimal capacity.
Sound too good to be true? It's not, I promise...here's how it's done...

The 4S Model - your framework behind
Regulation 101

Step 1 - Start with Safety

Everything you want, begins from a foundation of feeling safe enough to experience it first. When you learn more about how your Nervous System works, and what Emotional Regulation actually is, you create space to develop the skills to align with what your system needs most in the moment so you can build a sense of safety internally and externally.


Step 2 - Survey the Landscape

Learn how to fully inhabit your body so you can differentiate real time from trauma time and come back to the magic of the present moment. You'll practice proven techniques that will help you identify and tend to what's arising right now so you can better take care of yourself first, and those around you (as needed), with conscious awareness, appropriate capacity, discernment and skill.


Step 3 - Share Intentionally

Practice identifying how your survival responses come out full force under pressure and learn to lean into your inherent regulatory capacity and how to access effective embodied communication, especially in challenging conversations. Bring your mind, heart, voice and body on the same team so you can access your full range of power in the present moment.


Step 4 - Set Boundaries

Cultivate tangible internal and external boundaries to access more connection in your relationships to harness your innate freedom, autonomy and authenticity. Learn how to differentiate between what's for you and what's not for you in this season of your life so you can move forward with clarity and purpose.

The 4S Model - your framework behind
Regulation 101

Step 1 - Start with Safety

Everything you want, begins from a foundation of feeling safe enough to experience it first. When you learn more about how your Nervous System works, and what Emotional Regulation actually is, you create space to develop the skills to align with what your system needs most in the moment so you can build a sense of safety internally and externally.


Step 2 - Survey the Landscape

Learn how to fully inhabit your body so you can differentiate real time from trauma time and come back to the magic of the present moment. You'll practice proven techniques that will help you identify and tend to what's arising right now so you can better take care of yourself first, and those around you (as needed), with conscious awareness, appropriate capacity, discernment and skill.


Step 3 - Share Intentionally

Practice identifying how your survival responses come out full force under pressure and learn to lean into your inherent regulatory capacity and how to access effective embodied communication, especially in challenging conversations. Bring your mind, heart, voice and body on the same team so you can access your full range of power in the present moment.


Step 4 - Set Boundaries

Cultivate tangible internal and external boundaries to access more connection in your relationships to harness your innate freedom, autonomy and authenticity. Learn how to differentiate between what's for you and what's not for you in this season of your life so you can move forward with clarity and purpose.

Have Questions? We Have Answers.

What Students Are Saying

I was living in survival mode and exhausted when I began Abby’s course. I was relying on anxiety medicine to get through the day.

Her course set the ground work for me to take a leap of faith for true healing. The program was professionally designed with individualized focus weekly.

It was worth every penny I spent. My only regret was not finding her and the course sooner. I’m grateful for Abby sharing her gifts and knowledge with others.
— Jessica H.

I gained so many tools to take my life force back at my own pace and without pressure. I am so grateful for the opportunity to nurture myself with Abby's guidance - and alongside other beautiful people working toward the same wholeness!

My biggest takeaway is that I am capable of creating my own safety. When I can create safety inside myself, I am free to live, experience joy, sadness, and all that comes with LIFE - fully present, without the veil of trauma responses shielding me from the external world.
— Rhiannon M.

My life isn’t easier, but my ability to hold all that comes my way has drastically increased. So, I guess you could say life is a little easier ;)

I feel capable to handle challenges, don’t take as many things personally, and am able to sit with my emotions and process them.

My quality of life has increased dramatically! The ventral vagal glimmers I have are more frequent and I’m able to truly appreciate them!
Kathryn D.

I have taken numerous trainings with Abby as well as private coaching, and all I can say is she is pure magic! She is meant to do and share this work!

She is a master at creating content that is easily digestible and applicable. I am in awe of her finesse to navigate the content and promote authentic participation, and I appreciate the deep connection that she creates within her groups from day one.

I am forever grateful for her love and guidance…my life simply wouldn’t be this full without her.
Lisa H.

Regulation 101 was very powerful in helping me understand HOW to regulate my nervous system. I thoroughly enjoyed the modules in each section, the instruction plus graphics were amazing and very helpful. I especially enjoyed ones on nervous system regulation and boundaries. The exercises and meditations at beginning of calls were wonderful.

My work days have become more fluid, I really benefitted from learning methods to both up and down regulate.

Understanding how to be more present in my life through building upon small moments that feel good to my senses is another part of the course that I will continue to benefit from.

I wasn’t aware of some of the differences between avoidant and anxious attachers that the course work showed me and this helps me to understand relationships in my life more thoroughly as well as informs my work as a therapist!

 Laura H.

I wasn't sure if coaching would provide the same value as therapy. It turns out, this was much more effective than therapy would have been—the group format and the facilitation, structure, and resources were all so helpful in a way that 1:1 therapy doesn't meet.


I am in such a better place now with so much thanks to Abby. Her facilitation is full of love, and her presence is such a positive, grounding light for the most turbulent times.


I would recommend this to anyone who struggles with knowing what they want, people-pleasing, boundary-setting, and navigating relationships while living with/ carrying trauma.


This experience is SOOOO worth it!

"Abby's the real deal"

Abby is truly a leader, educator, and one of the funniest humans I have ever met. She’s the real deal, she walks her talk, embodies the teachings and anyone who lands in a program with her is going to be gifted the experience of a lifetime – no joke.

Katie B.

"Best experience of my life!"

Best experience of my LIFE, no joke! I was so nervous going into it, but because of Abby all my anxieties were quickly swept away!

Dylan M.

"Abby is a life-changer"

Abby is a life-changer-for-the-better soul being! I am so grateful for all I learned and experienced with her!

Wendy A.

"I never once felt alone"

This experience has without a doubt changed my life for the better. Abby's wisdom, kindness, support and endless love had a profound impact on me. Thank you for pushing me outside of my comfort zone and doing it in a way where I never once felt alone.

Megan W.

Meet Your Coach

Hi there! I'm Abby

Trauma-trained Somatic Coach and Creator of the Y.E.S Program

“I know there’s more to life than this!”
That was my cry 10+ years ago when I finally hit my rockiest of rock bottoms and took a giant leap of faith into a new life. Thank god, my yoga mat was there to catch me. And from that rubber foundation, I’ve been able to build a life that is SO much more than “this”.

What is “this”?
A four letter word – “This” is what keeps you stuck – in a dead end job, with a deadbeat partner, settling for less, wishing for more, feeling overwhelmed and undernourished, burnt out, stressed, impatient and consistently feeling like you’re living on the surface of life – floating along, but knowing there is more. And, spoiler alert, there is SO much more!

How Somatic Experiencing can help:

Somatic Experiencing is a form of body-based therapy that helps relieve tension and trauma patterns in your physiology (as humans, we all hold disempowering patterns at different points in our lives). “Body-based” means we work with the body in alignment with the mind to help get underneath the pattern and relieve tension while building resiliency and competency for the long term.

 

A coach in your corner:

I've learned, in the past year especially, how valuable and integral it is to have a guide (and compassionate witness) on this path. Someone to offer a listening ear, support and feedback, knowledgeable expertise, practices and techniques that suit you best, and all the insider tips and tricks to help you quantum leap your growth and progress. Somatic Experiencing has without a doubt, changed my life, but what I love most is sharing this modality and these practices with those who desire to learn more and who would benefit from them the most.

Are you ready to get started?

Regulation 101

Your 5 Week Nervous System Regulation Group Coaching Experience

  • 4- Self-paced modules (approximately 1 hour long each), including somatic practices and weekly homework 5,
  • LIVE 90-minute group coaching calls with Abby on Tuesday, July 18th + 25th, August 1st, 8th + 15th at 3pm PST/6pm EST
  • Instant Access to your Welcome Module and Bonus Materials before your first Module opens on Friday, July 14th
  • Lifetime access Private Facebook Community
Join Today