What you'll learn...
Get ready for a brand new perspective when it comes to protecting your time, energy and psychic space!
Explore...
The old paradigm and the new paradigm when it comes to boundary-setting
Understand...
The key role trauma and nervous system regulation play in developing initiating, and maintaining healthy boundaries
Learn...
The 4 roadblocks the majority of people-pleasers fail to recognize when it comes to maintaining a sense of self in the face of external pressure
Discover...
A somatic and body-based perspective on why it may be challenging for you to set boundaries AND what you can do to shift this, now!
Your Training Host
Abby Vernon
As a trauma-trained Somatic Coach, Abby supports stressed out high-performers in transforming their lives from living on the surface to fully expressed and on purpose. In her 10+ years of experience as a teacher, facilitator, guide and coach, she's helped hundreds of people find their way back to themselves. Her mission is to help you break the cycle of stuckness by digging deep into the work that will ultimately set you free and bring you to a place of embodying your essential self no matter the situation, experience or season of life you find yourself in.