What you'll learn:
Get crystal clear on the role attachment, emotional regulation and boundaries play in your life and relationships...
Understand...
why you may carry certain maladaptive patterns throughout your life and relationships, no matter the type
Get to know...
the key role nervous system regulation plays in developing and maintaining a healthy, flexible and adaptive dynamic in any relationship
Learn how to...
feel more comfortable expressing your needs + building intimacy
Move towards...
secure functioning in your relationships (most importantly with yourself) no matter your attachment adaptation
Your Training Host
Abby Vernon
As a trauma-trained Somatic Coach, Abby supports stressed out high-performers in transforming their lives from living on the surface to fully expressed and on purpose. In her 10+ years of experience as a teacher, facilitator, guide and coach, she's helped hundreds of people find their way back to themselves. Her mission is to help you break the cycle of stuckness by digging deep into the work that will ultimately set you free and bring you to a place of embodying your essential self no matter the situation, experience or season of life you find yourself in.