What you'll gain from this one hour Masterclass with Abby:
Start...
building a sense of safety in your body to be able to recognize, stay with and channel the intense emotions + sensations associated with anger.
Learn...
to identify your healthy aggression and use it as a powerful resource to start co-creating the experiences you truly desire rather than living life on auto-pilot or "going with the flow"
Feel...
into your unique body-based boundary-setting capabilities from a grounded and instinctual place, rather than operating from reaction mode.
Your Training Host
Abby Vernon
As a trauma-trained Somatic Coach, Abby supports stressed out high-performers in transforming their lives from living on the surface to fully expressed and on purpose. In her 10+ years of experience as a teacher, facilitator, guide and coach, she's helped hundreds of people find their way back to themselves. Her mission is to help you break the cycle of stuckness by digging deep into the work that will ultimately set you free and bring you to a place of embodying your essential self no matter the situation, experience or season of life you find yourself in.