WELCOME to the Y.E.S. Program! 🎉
3.5 Months to Discover Your Essential Self
This is your invitation to come home to yourself- fully and unapologetically 🔥
🔹 Uncover and uproot what’s been holding you back through nervous system reconditioning
🔹 Feel both grounded and powerful in your body through somatic healing
🔹 Develop emotional range and regulation through trauma resolution practices
🔹 Build unshakable self-trust and step into lasting change through embodied self-leadership
If you’re ready to stop managing symptoms and start reclaiming your life from the inside out -
this is your moment!
Is this you?
You’re smart, self-aware, and exhausted from constantly pushing through stress, overwhelm, and self-doubt like it’s your full-time job 😭
You’ve done the journaling, the podcasts, the mindset work - but you still find yourself stuck in the same loops: overgiving, shutting down, second-guessing yourself, or bracing for the next wave of chaos 😬
Deep down, you know it’s not just “in your head.” Your body is still carrying the weight of everything you’ve survived
And you’re so ready to be done performing stability - and actually feel it.
If you’re craving real, embodied healing and the kind of nervous system support that actually works…
You’re in the right place ✨
Do you have trouble setting and maintaining boundaries without second-guessing yourself or worrying someone will be mad at you?
Are you ready to learn to lead yourself better through the highs and lows of life?
Or maybe you just want to live a bigger life and have better relationships - with yourself and others?
If you said yes to any (or all) of the above...
The Y.E.S. Program is for you!
Y.E.S. stands for Your Essential Self and this program is uniquely designed to not only help you get back in the driver's seat of your life, but to follow the direction your deepest core desires have been wanting to take you.
All while unwinding the layers of armor your body and nervous system have built up over the years of needing to protect yourself.
Don't think it's possible?
I'm here to tell you, not only is it possible, but probable, through this experience...
Are you tired of looking for answers and just ready to FEEL better
You've come to the right place! I know how exhausting it is to search for solutions everywhere and still be feeling the same (or worse) than when you started.
Maybe you're starting to give up hope that feeling better is even possible for you...but I'm here to remind you...
There is SO much hope available! 🥳
And the better news is, you don't have to do this alone anymore.
I'M LISTENING...
"This is the first program I've taken that has actually felt productive, nourishing and revealing."
Stephanie, Florida
Introducing
The Y.E.S. Program!
Join us for a 3.5 month group intimate group coaching experience for women where you'll learn everything you need to release old habituated patterns, break harmful cycles and create openness and flexibility in your nervous system to feel like you can flow with life and be able to consciously navigate your way forward in the direction of your goals and dreams.
Including...
A proven roadmap
We'll use my proven framework, the L.E.A.D. method, to help move you through the steps needed to land into your current range of resilience, build a strong foundation of support and slowly and methodically work through the nervous system patterns that have been unconsciously holding you back so you come home to Your Essential Self.
Weekly LIVE calls
14 Weekly Small Group Calls with Abby and an intentional group of like-minded women to help guide you through the curiculum and somatic practices, get all your questions answered and provide hands-on support to ensure you stay on track with your intentions.
PLUS a Start-Up Call after enrollment and 2 private 1:1 Coaching calls with Abby to offer extra guidance, personalized support, and accountability.
Private community
To provide a sacred container to explore and share your experiences, insights and weekly celebrations with your Y.E.S. Community and additional trainings and resources in between weekly calls.
Comprehensive curriculum
Including workbooks, personal assignments, guided audio recordings and somatic exercises each week for practice and integration.
1 LIVE Training per month on Living the Artist's Way and establishing your lifestyle by design.
It's time...
To break the stress cycle - for good
To release the patterns your body had to create just to survive
To reclaim your energy, your clarity, and your capacity
And to finally learn the body-based tools that help you lead your life - instead of bracing your way through it 🔥
Inside the Y.E.S. Program, you’ll be guided through the L.E.A.D. Method -
a somatic framework rooted in self-leadership, so that healing isn’t just a concept… it becomes your lived reality
I'D LOVE TO HEAR MORE SUCESS STORIES 💖
Module 1
Leverage your Power
Learn how your nervous system really works - so you can stop making yourself wrong and start harnessing the innate wisdom your body already holds.
You’ll begin to fortify your inner container for growth, resilience, and sustainable expansion 🙌
Module 2
Evaluate with Clarity
Go beneath the surface to uncover the root of your trauma and chronic stress patterns - not just the symptoms
With somatic awareness, compassionate curiosity, and guided support, you’ll begin to gently unwind what’s been driving your reactivity, shutdown, or self-silencing
Module 3
Ask + Receive
Learn the nervous system foundations of embodied, conscious communication - so you can express needs, desires, and boundaries without collapse, guilt, or over-explaining.
Explore how your attachment adaptations shape the way you relate, and begin to rewire your capacity to ask for support and truly receive it - in life, love, and leadership 👑
Module 4
Develop Your Prosilience
Move beyond survival. Through personalized somatic practices and choice-focused rituals, you’ll learn to not only bounce back - but bounce forward 🤩
This is about post-traumatic growth, embodied integration, and interrupting generational cycles - so that trauma doesn’t keep writing your story (or your children’s).
You’ll build the capacity to stay rooted in who you are, even in the face of life’s challenges.
How does this sound?
Here are just a few results you can expect (from former students)...
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"It's not everyday that you find a coach who truly walks the walk and talks the talk like Abby does. I want to offer my gratitude for you sharing your truth (Your YES!) so that I could start living mine." (Kaylin B. - Madison, WI)
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"I've so appreciated what Abby has given me through this program. The YES Program opened a new world for me and gave me tools that I know I will now use for the rest of my life!" (Amanda M. - San Diego, CA)
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"I have grown leaps and bounds in Abby’s Y.E.S. Program! I was a people pleasing fawn big time. She has taught me to be a badass boundary setter and someone that uses her voice with conscious communication on the daily." (Lisa H. - San Diego, CA)
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"These somatic tools are a necessity for every human. It is our birthright and our purpose to live being a human in all its beautiful capacity. Abby leads you home to yourself and how to shine like the stars we were created to be. It’s magical work. Thank you dear Abby. You’re an angel and I love you!!" (Corrie R. - Miami, FL)
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"It's almost difficult to put into words how much I enjoyed Abby's Y.E.S. program because it's tough to share all the little life-changing nuances I garnered into a pile of words, but I'll give it my best go: Abby's Y.E.S. program felt almost designed to be the only roadmap you need back to yourself, which -- as a leader, entrepreneur, coach, friend, lover, human being -- is essential." (Alex C. - Concord, MA)
"This Program Changed my life!"
"Although I have been doing somatic therapy for some time, the educational layer that Abby brings filled in many gaps that I didn't know I was missing. Every week my mind was blown about something new since we covered many theories / concepts / resources and tools.
I have never joined a program that felt so welcoming, and this is all thanks to Abby's approach. We could show up to the group completely as we are - the ugly too as we invited in anger / shame / sadness / grief. Through welcoming in the parts of us that are usually submerged, I found myself letting go of A LOT, and feeling so much lighter by the end.
The outcome? I left a toxic job that was not serving me, I learned how to set boundaries in different relationships, I learned to sit in discomfort and know I am okay! And I gained confidence, courage, and tools to continue to grow.
Before the program - My mind felt like a dark and scary place where I needed others to light candles in there for me.
Now, I am slowly lighting up candles myself and beginning to see the colors and beauty. What a gift!
Not just to me, but to the people in my life as I am showing up as a better version of myself. If you are ready to begin an incredible journey, this is the place to start! "
~Eudora E. (Phoenix, AZ)
"I am more confident, more grounded, and looking forward to the future in a way I haven't before"
"Before Abby's program, I was lost and miserable within the bounds of a relatively successful life.
I was struggling every day and couldn't understand why or how I had gotten to this place. I felt so much internal pressure to be all these things for other people and I felt like a stranger to myself in the process.
Through working with Abby, I started seeing past and current life influences through a new lens and began to realize the role I am able to play in my own life to establish change where I need and want it.
This is POWERFUL work. I am more confident, more grounded and actually looking foward to the future in a way I couldn't before.
I cannot recommend this program enough to all the women out there, who like me, have incorrectly learned to shrink themselves in the face of others and to diminish themselves to any degree.
You are worthy and valuable and Abby's program will be happy to not only remind you, but to set you up with the tools to never forget again."
~Sarah C. New York, NY
And there's more!
When you enroll now, you'll also receive these AWESOME
bonuses:
*And these are just a few of what's included...
Bonus #1
Accessing + Alchemizing Anger Training
Having a regulated nervous system does NOT mean being calm all the time 🔥 Your anger and healthy aggression are critical sources of power - learn how to chennel them wisely.
($500 Value)
Bonus #2
Working with Triggers Workbook, Intentional Eating Worksheets + Regulation Practice Ideas
Resources to help you untangle your triggers, slow down to nourish yourself and find the right pace of regulation your body needs.
($250 Value EACH)
Bonus #3
Attachment Talk Training
Our attachment bonds (or lack thereof) govern how we relate to the world and each other. Learn more about your attachment adaptation and how you can make it work for you
($500 Value)
Six Steps to Self Agency eBook
Based on the L.E.A.D. Method, these are the 6 Core Steps you need to help harness your inherent personal power and agency 🔥
($500 Value!)
MEET YOUR MENTORSMeet your Mentors
Hi, I'm Abby
Abby Vernon is a trauma-trained Somatic Coach (SEP) who helps high-performing, stressed-out women break free from survival mode and return to the truth of who they are - fully expressed, on purpose, and unshakably grounded.
With over a decade of experience as a teacher, facilitator, and coach, Abby has guided hundreds of women through the deep work of nervous system healing and trauma resolution. Her clients often come to her after years of chronic stress, emotional suppression, and people-pleasing - ready to stop just functioning and start feeling fully alive.
Abby’s mission is to help you dismantle the patterns that keep you stuck - so you can embody Your Essential Self in every room you walk into, no matter the season you're in.
Hi, I'm Lisa
As a highly trained holistic health coach, seasoned guide in "The Artist's Way", fitness/yoga instructor, and graduate of all Abby Vernon programs and trainings, it’s Lisa’s mission to help you discover your own unique path to health, happiness, and genuine balance in life.
It’s all in the journey and everyone's is different, and she's here to support you on yours.
Personally, her own focus is on the everyday experiences, finding the magic in the messages meant for her, and creating a life where she fully lives into being Lisa Out Loud.
This is all possible for you too!
And we're here to be the guides by your side...
This Program is for you if:
- You’re craving deep, lasting change - not another surface-level fix. You’ve read the books, listened to the podcasts, maybe even dabbled in therapy or other healing modalities… but something still feels unresolved in your body. You know there’s more to healing than “thinking your way through it,” and you’re ready to get to the root.
- You’re curious about somatic work but feel overwhelmed or unsure where to start. Words like “nervous system regulation,” “trauma resolution,” and “polyvagal theory” have popped up on your feed, and while they resonate, you're not sure how to actually integrate them into your life. You want someone to walk you through it- step by step, with compassion and clarity.
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You’ve spent a lifetime "holding it together" - and you’re tired. You’re the strong one. The capable one. The one who gets things done. But beneath the surface, there’s exhaustion, repressed emotions, or even quiet resentment. You’re done pretending to be okay. You’re ready to feel your feelings fully- and safely.
- You’re ready to build a brand new relationship with your body, your boundaries, and your sense of self. You want to stop fawning, over-giving, or people-pleasing. You want to trust your gut, express your needs, and feel at home in your own skin. You’re not here to tweak your habits - you’re here to reclaim your whole damn life.
- You know you’re meant for more ease, clarity, and self-trust - not because someone told you, but because you can feel it. Even if you're scared. Even if you've tried before. You’re ready to say YES to the version of you who doesn’t just survive - but thrives 🎉
This Program is not for you if:
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You’re not in a season where you can commit time and energy to your healing. This work is gentle, but it’s also deep. If you’re not ready to show up with curiosity, presence, and a willingness to try something new, this likely isn’t the container for you right now.
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You’re seeking a quick fix or passive experience. This isn’t a “plug and play” course. It’s an embodied journey designed to meet you where you are and guide you into lasting transformation. If you’re not open to engaging with the tools, reflections, and practices - we honor that, but this might not be your space.
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You don’t resonate with my style, values, or approach. The Y.E.S. Program is a trauma-informed, somatic-based space built on truth-telling, nervous system safety, and emotional sovereignty. If that doesn’t align with how you want to grow, that’s totally okay.
- You’re not interested in connecting with a community of other high-capacity, heart-centered women. While this is a deeply personal process, part of the magic is being witnessed, supported, and inspired by others walking the same path. If you’re not open to that kind of connection, this may not be the best fit.
"If you're ready to feel at home again in your body and discover true healing I highly encourgae you to join the Y.E.S. Program, it's changed my life!"
"I was really struggling with fatigue that seemed to have no cure, I was ready to throw in the towel and give up. I found the yes program while scrolling through social media and was very intrigued to learn about the nervous system. I had focused only on diet and supplements to heal and never thought about the nervous system and what effects trauma has on us ignored long term.
Abby was so supportive through the whole program and made me feel seen. It always felt like such a safe place. After the third meeting I could honestly say I didn’t feel like I had adrenal fatigue anymore. I felt like I could go through a whole day without a nap and that was unheard of for me!
My digestion and sleep have improved. I’m still healing but seeing the effects of working on coming back into my body are so encouraging!
If you are ready to feel at home again in your body and discovering true healing I highly encourage you to join the yes program, it’s changed my life."
~ Nikki L. (Fort Worth, TX)
"Months later, I find I use parts of the program every single day"
"Doing the Y.E.S. program was such a pivotal experience for me that I would do it again & again and without reservation I recommend it to anyone who feels called to it.
Abby brings depth and breath of experience in somatic experiencing, real lived experience, humor, patience and curiosity that blend to make her a joy as a guide. Abby's way invites a feeling of ease, care and a realization that we're already so deeply resourced. I always felt I could bring all of me to her space, truly refreshing and nourishing.
Throughout the Y.E.S program we learned concepts with our brains, but even more importantly we dropped into our bodies to experience our own uniqueness of those concepts and integrate them.
Months later I find that I use parts of the program every single day. I have felt - and been told by loved ones - that I am much calmer and grounded. I know why - Y.E.S. & Abby led me to more intentionally tap my well of resources to navigate my nervous system, my emotions and my life in a completely different way. I am so grateful I stepped into this program and gave it my best."
~ Kate B. (Philadelphia, PA)
If you're feeling the pull and want a little extra support, I'm here for you!
Let’s chat - book a call with me below...
There’s no better time to learn how to navigate nervous system regulation than right NOW.
The Y.E.S. Program will give you the resources to come back home to yourself in a revolutionary way.
You don't need to put your life (or yourself) on hold any longer and I'd love to connect to ensure this feels like the next best step for you! 💖
BOOK YOUR CALL WITH ABBY HERE!You've got Q's? We've got A's!
When does it start?
What if I can't make all the live calls?
What's the investment?
I'm scared, I've tried so many things. How do I know this will work for me??
Do I need to have a trauma history to join?
How much time will this take each week?
Is this a group program or 1:1 coaching?
What if I get behind or feel overwhelmed?
"If you're on the fence, my only words are 'Go for it!' You won't regret it!"
"Abby's Y.E.S. Program was the best decision I've ever made for myself.
Before the program I felt lost, indecisive, and discouraged with my life.
This program has helped me understand my thought patterns, and help to unwind years of self-sabotage and self-loathing. It's allowed me to start treating myself with so much more kindness and to live without constant hesitation.
The group coaching calls were so wonderful, everyone is so supportive and it's so heartwarming and reassuring to know that we're all going through the same things. The celebration call was magical and unlike anything I've experienced before!
If you're on the fence, my only words are "Go for it!" You won't regret it!"
~ Erin R. (Canada)
"I have my lust for life back"
" I was so stressed out at work that it physically hurt, I was listless with no energy in my personal life, and I was extremely anxious - to the point where I had no capacity for new experiences.
In fact, I thought I was depressed. Therapy wasn't helping. It was a nice way to feel supported, but it wasn't helping to change my physical, daily experience. I felt completely stuck. I felt like I was totally missing the point of life and I was starting to get scared that I couldn't turn it around.
I got everything I was hoping for out of the program - my physical manifestations of stress are gone, I have energy not just to maintain my life but to enjoy it, and I have my lust for life back. I also got so much more, things I didn't even know I was missing - a deep sense of love for and pride in myself, an increased ability to set boundaries rooted in knowing what is for me and what is not for me, and a sense of knowing that I can do more than "handle" life - I can and deserve to enjoy it.
~ Desiree S. (Germany)
Real talk, my friend
How much longer do you want to wait?
It's time to start putting yourself first.
I know, advice that you hear often, but need to start practicing NOW
This is one of the most comprehensive experiences you'll find on the internet. I'll guide you through the step-by-step process that turns your trauma into TRUTH, using the beautiful resource of your own body.
So if this aligns with your vision for your NEW life...
CLICK ON THE LINK BELOW TO ENROLL 🎊
I can't wait to walk this path with you!
And get excited...because your life is about to change in the BEST way possible! ✨
Additional Resources you won't find anywhere else:
- Sensation Language Guide
- Regulation Practice Ideas (up, down and neutral)
- Step-by-step guidance in how to become your most centered and empowered self
- 3 Artist's Way Trainings on living your life by Creative Design
- 1 Start-Up Call after enrollment and 2 Private 1:1 Calls with Abby for personalized support
- Weekly Somatic exercises to complement and help you embody the material you're learning
- Weekly Workbooks to help keep you on track with your intentions
- Working with Triggers Workbook to help you take the sting out of sticky patterns
- The most incredible group of women by your side on this path
- A Bonuses Library FULL of trianings and suppotive resourcesready for you to dive into upon enrollment!
- On-demand trainings in a private community as needed and desired
- Unique emphasis on self-regulation, co-regulation AND boundary work (because we need them ALL in trauma resolution) 🔥
- Abby and Lisa (Artist's Way Coach Extraordinaire), by your side, every step of the way! ❤️
"Love Abby, LOVE this program!"
"This was the most eye-opening, deep and incredible experience. I would recommend this to ANYONE. Abby really makes you feel it all. It’s at times silly and light, while being courageous emotional. All done without ANY judgment!
Abby created such a wonderful environment for exploration and self discovery. With the guidance and tools that Abby provides I know feel more equipped to navigate my relationships in a more conducive way."
~ Nika P. (Boston, MA)
"I don't feel like a new person, I feel like a REAL person."
"I have said it before and I will say it again and again; I don't feel like a new person after the YES program. I feel like a REAL person.
Alive, present, and actively participating in this incredible journey of life. I am so grateful for the confidence and clarity that I gained by showing up as a compassionate witness for myself (and all of the beautiful souls in the group) over the course of the program, and I am so incredibly thankful for Abby sharing this work with the world."
~ Rhiannon M. (Georgia)
