Let's Work Together
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TRAUMA HEALING THROUGH EMBODIMENT
Learning how to come back to your body in a way that feels safe to help bring you into the present moment. Practical somatic tools for you to release the past and live the life you desire – now.
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SOMATIC EXPERIENCING
Somatic experiencing is form of body-based therapy that relieves excess + long-held tension and stress in your physiology. Learn how to feel more comfortable, empowered and at home within yourself, no matter your environment.
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BRAIN-HEART- BODY-SOUL INTEGRATION
The four integral components of reclaiming your power. We focus on accessing and aligning all four facets so you can return to, and live from,
Your Essential Self.
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14 weeks to Discover Your Essential Self through Nervous System Alignment and Self-Leadership.
Uncover and uproot what's been holding you back, learn to feel more at ease and powerful in your physiology on a consistent basis, develop flexibility in your nervous system and create a foundation to build and sustain long-lasting change.
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Let's stay connected. Every month I send out insights on nervous system regulation, somatic healing & empowered self-leadership.