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YOGA + MEDITATION

Yoga and meditation are the practices of uniting breath and body to bring you into the present moment. I teach practical yogic, meditation + somatic tools for you to live the life you desire – now.

SOMATIC EXPERIENCING

Somatic experiencing is form of body-based therapy that relieves excess + long-held tension in your physiology. Learn how to feel more present and at home within yourself.

BODY-MIND-SPIRIT INTEGRATION

These are the 3 pillars to wholeness. Without one, the others cannot stand in their power. I help you focus on all three to master your vibrational sovereignty.

6 weeks to Discover Your Essential Self through Nervous System Alignment and Self-Leadership. 

Uncover and uproot what's been holding you back, learn to feel more at ease and powerful in your physiology on a consistent basis, develop flexibility in your nervous system and create a foundation to build and sustain long-lasting change.

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