It's time to Break the Stress Cycle, Reclaim Your Energy and Get Back in the Driver's Seat of Your Life!
Introducing: Regulation 101! 🎉
is Your 5-Week LIVE Workshop where you'll learn the nervous system regulation tools that will help you find yourself again and connect to your body, behaviors and emotional responses to life in the most powerful way possible!
ENROLL NOW! 🎉It's not about having an easier life, but about creating more ease within your navigation of life's challenges
Befriending your Nervous System starts with meeting yourself where you are NOW
In this 5-Week Live Workshop, Regulation 101 will teach you the skills you need to..
01
Update your healing toolbox with body-based resources to help you find your foundation of safety and carry it with you wherever you go
02
Reframe how you engage with life so you can carve out a brand new path and attract healthier opportunities and people that you know are FOR YOU
03
Build your energetic capacity to find calm amidst the chaos and uncover confidence beneath the conditioning
Is this for you? Let's find out:
Does this sound familiar?
- "Overwhelm" is a consistent word in your vocabulary. No matter how much you try to organize, delegate or meditate, you can't seem to get out from underneath the feeling of impending doom.
- "Body, what body?" You may recognize you have something connected to your head that's beencarrying you around all these years, but you don't have a physiological connection to what that feels like. You feel disconnected, distant or completely cut off from the experience your body is having, aside from the aches and pains that seem to be growing more present every day.
- You have trouble identifying and communicating what you need. You know you don't feel good, but you're not sure what to do about it. You recognize you need a change, but you don't know where to start. Maybe you've experienced a big shift in your life recently or thigns have been building up over the years, but you know you can't move forward like this.
- Even word "boundaries" makes you uncomfortable (and a little nauseated tbh), let alone the thought of actually setting and reinforcing them. You know you need boundaries and are growing resentful of all the time and energy you give to others but have no idea how to put all the information you've read on Instagram and in self-help books into action. You can't keep operating at this level of overgiving, but can't seem to stop this runaway train...
Here's the truth
Regulation 101 was designed for YOU
You don't have to continue feeling chronically stressed, in survival mode and constantly at your wit's end.
Not only the change you seek possible, it's PROBABLE with the right tools and a roadmap to help you eliminate the B.S., reclaim your power, and start LIVING again.
Your nervous system likes to run on auto-pilot so the most important thing we need to do is create a few foundational changes to update your system to run at its optimal capacity.
TELL ME MORE
Take it from Daisy...
"Regulation 101 could not have come at a more perfect time.
I learned so much about myself including how to better listen to my body's cues, set boundaries, and cultivate a powerful and felt sense of safety within myself.
I'm so grateful for the techniques I learned in this course. I've noticed myself standing straighter, speaking with more conviction, and self-sabotaging/second-guessing myself so much less.
This course was truly life-changing."
Daisy, Louisville, KY
Introducing
Regulation 101
Your LIVE 5-Week Workshop hosted by Abby Vernon, Trauma-Trained, Somatic Experiencing Practioner, where you'll learn the essentials of coming home to your body and creating a sense of safety in your nervous system.
Proven roadmap
This is the ONLY place to learn the The 4S Model of Self and Relational Regulation - my unique system to help you reconnect with a sense of safety in yourself AND others so you can go out into the world with more confidence, emotional regulation, personal agency, embodied communication skills and POWER to create the life YOU desire
Weekly group calls
5 LIVE Weekly Coaching Calls with Abby Vernon where you will be guided through a Somatic Practice, can get personalized support, ask questions, receive coaching, share insights and progress and practice being supported by me and other like-minded women in this community
Private community
Private Facebook Group Coaching Community - where you can ask questions ANY TIME, receive support and connect with one another in between our calls. I will also be hosting additional trainings in the group as needed
Lifetime Access
Tools that will last a lifetime (and lifetime access to the materials!), but can also work very quickly - this was Audrey's experience from our very FIRST call together (just 23 minutes in!)..." Abby, you could literally stop this call right now and I'd feel like I got my investment's worh out of this program!" 🎉
Here's what you'll learn...
Everything required for the nervous system you desire through the 4S Model
Module 1
Start with Safety
Everything you want starts from the foundation of feeling safe enough to experience it first.
When you learn more about HOW your nervous system works, and what emotional regulation feels like, you create space to develop the skillsto align with what your system needs most in the moment so you can build a sense of flexibility and ease in your responses rather than rigidity and knee-jerk reaction.
Module 2
Survey the Landscape
Learn how to FULLY INHABIT your body to be able to differentiate real time from trauma/stress time and come back to the magic of the present moment.
Practice proven techniques will help you decrease the noise so you can tend to what's arising in the here and now to better care of yourself FIRST (and those around you as needed), with conscious awareness, appropriate capacity, wise discernment and somatic skillfulness.
Module 3
Share Intentionally
Identify how your survival responses come out in full force under pressure and learn to lean into your inherent regulatory capacity first to acess effective embodied communication, especially in challenging conversations.
Bring your mind, heart, voice and body on the same team so you can access your full range of expression in the present moment.
Module 4
Set Boundaries
Cultivate visceral internal and external boundaries to access more connection in your relaitonships to harness your innate freedom, autonomy and authenticity.
Learn how to differentiate between what's for you and what's not for you in this season of your life so you can move forward with clarity, intention and purpose.
How does this sound to you?
Here are just a few results you can expect, from former students...
- "Every single session brings up so much for me and I'm so grateful. There came a moment during the call where my heart felt more open in a way I've never felt before and I'm so happy to be able to feel things again" 🥰
- "I'm so much more aware when I'm feeling in heightened reaction. I'm able to hold more space and be curious. For example, I was at an event where I didn't know many people and I felt nervous but instead of shutting down, I was able to hold space for the tightness in my chest and do things to support myself so I was able to make it through the whole event and even speak to new people!" 🤩
- "I love how encouraging everyone in the group is. Everyone exudes compassion and understadning, it's so refreshing to be with people who understand this journey." 💖
- "Anytime I feel myself reaching for my phone to distract myself from uncomfy feelings and pain, I have been able to take a deep breath and ground myself with the tools. I have defintiely noticed it's getting easier to sit and find that feeling of safety and peace within me" 🙏🏻
- "I'm just feeling sooo so happy...I'm in such a beautiful place thanks to this work!" ✨
Jess's story:
" I learned so much from Abby’s course. She was professional, open, and a life changing force in my life.
The group aspect was wonderful to interact with the material weekly. I’ve been in counseling off and mostly on for the past twenty years.
What I learned in a month brought me renewed confidence in setting healthy boundaries, starting to trust my body again, and peace about transitioning to a new career that would bring more balance in my life.
I’m forever grateful for her willingness to create this course and be vulnerable in sessions. I learned so much and would spend the money again!
My only regret was not finding her and the course sooner.
I’m grateful for Abby sharing her gifts and knowledge with others."
Laura's experience:
"Regulation 101 was very powerful in helping me understandto HOW to regulate my nervous system. I thoroughly enjoyed the modules in each section, the instruction plus graphics were amazing and very helpful. I especially enjoyed ones on nervous system regulation and boundaries. The exercises and meditations at beginning of calls were wonderful.
My work days have become more fluid, I really benefitted from learning methods to both up and down regulate.
Understanding how to be more present in my life through building upon small moments that feel good to my senses is another part of the course that I will continue to benefit from.
I wasn’t aware of some of the differences between avoidant and anxious attachers that the course work showed me and this helps me to understand relationships in my life more thoroughly as well as informs my work as a therapist!
Ready to RECLAIM your life? Choose the best option for you, below!
And there's more!
When you enroll, you'll also get these AWESOME bonuses:
*and these are just a few of what's included!
Bonus #1
Accessing + Alchemizing Anger Training
Having a regulated nervous system does NOT mean being calm all the time 🔥 Your anger and healthy aggression are critical sources of power - learn how to chennel them wisely.
($500 Value)
Bonus #2
Working with Triggers Workbook, Intentional Eating Worksheets + Regulation Practice Ideas
Resources to help you untangle your triggers, slow down to nourish yourself and find the right pace of regulation your body needs.
($250 Value EACH)
Bonus #3
Attachment Talk Training
Our attachment bonds (or lack thereof) govern how we relate to the world and each other. Learn more about your attachment adaptation and how you can make it work for you
($500 Value)
Meet your Teacher
Hi, I'm Abby
...a Trauma-Trained Somatic Coach, SEP (Somatic Experiencing® Practitioner) on a mission to help you discover Your Essential Self through Somatic Healing, Nervous System Regulation and Trauma Resolution. I've helped hundreds of clients resolve trauma and chronic stress through my work and would love to guide you through this revolutionary process.
I went through decades of searching for answers until I found body=based therapy and Somatic Experiencing® and I haven't looked back since! I've found so much joy, purpose and meaning in this work, and helping other humans find that same joy is my ultimate passion.
I'm confident that Regulation 101 will help you take the first (and most important) step toward feeling more like yourself or the self you'd like to be. Can't wait to have you join us! 🎉
But it wasn't always this way...
I've come a long way in my own trauma recovery journey and I and I'm proud to say I know my experience and insight helps me be the best guide for you. I'm currently 12 1/2 years sober but have a history of alcohol and drug addiction due to developmental and acute trauma.
I'm also recovered from 10+ years various trauma-induced eating disorders, clinical depression/anxiety + chronic fatigue/chronic health issues.
I've been in and out of toxic + narcissistic relationships and am happy to say I will be celebrating 10 years of marriage to the most wonderful partner in November 2023!
Throughout my journey, I also went through multiple hospitalizations, tried so many medications, went through a revolving door of doctors + I felt like I tried every healing modality on the market.
To live the life I'm living today feels nothing short of miraculous and I can't wait to share all my secrets with you! 🥳
This is possible for you too!
And I'm here to be a guide by your side...
This Workshop is for you if:
- You're interested in diving deeper into Nervous System/Emotional Regulation and/or Trauma Resolution but don't know where to start
- You feel like you've tried a lot of different modalities but there's still something missing and you need help
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You're ready to learn a new way of living and build a brand new relationship with your body and your emotions 🎉
This Workshop is not for you if:
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You're not willing, able and/or ready to dedicate the time and effort to learn a new way of relating to your self
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You don't resonate with me or my teaching
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You're not interested in learning and engaging with a like-minded group of humans through this process
What it's like working with Abby:
"I gained so many tools to take my life force back at my own pace and without pressure. I am so grateful for the opportunity to nurture myself with Abby's guidance - and alongside other beautiful people working toward the same wholeness!
My biggest takeaway is that I am capable of creating my own safety. When I can create safety inside myself, I am free to live, experience joy, sadness, and all that comes with LIFE - fully present, without the veil of trauma responses shielding me from the external world."
~Rhiannon, Georgia
What it's like working with Abby:
"My life isn’t necessarily easier, but my ability to hold all that comes my way has drastically increased. So, I guess you could say life is a little easier ;)
I feel capable to handle challenges, don’t take as many things personally, and am able to sit with my emotions and process them.
My quality of life has increased dramatically! The ventral vagal glimmers I have are more frequent and I’m able to truly appreciate them!
~Kathryn
But if you're feeling the call...
There’s no better time to learn how to navigate nervous system regulation than right NOW.
Regulation 101 will give you the resources to come back home to yourself in a revolutionary way.
You don't need to put your life (or yourself) on hold any longer.
SIGN ME UP I'M READY!Frequently Asked Questions
Who is this program for?
What's the time commitment?
Do I need to have any previous knowledge on nervous system regulation?
Do I need to attend all the live calls?
Real talk, my friend
How much longer do you want to wait?
It's time to start putting yourself first.
I know, advice that you hear often, but need to start practicing NOW
This is one of the most comprehensive experiences you'll find on the internet. I'll guide you through the step-by-step process that turns your trauma into TRUTH, using the beautiful resource of your own body.
So if this aligns with your vision for the LAST quarter ofhe year...
CLICK ON THE LINK BELOW TO ENROLL!
I can't wait to walk this path with you!
And get excited...because your life is about to change in the BEST way possible! ✨
Additional Resources you won't find anywhere else:
- Sensation Language Guide
- Regulation Practice Ideas (up, down and neutral)
- Step-by-step guidance in how to become your most centered and empowered self
- Weekly Audio exercises to complement and help you embody the material you're learning
- Weekly Workbooks to help keep you on track with your intentions
- Working with Triggers Workbook to help you take the sting out of sticky patterns
- The most incredible group of humans by your side on this path
- On-demand trainings in a private community as needed and desired
- Unique emphasis on self-regulation, co-regulation AND boundary work (because we need them ALL in trauma resolution) 🔥
- Me, by your side, every step of the way! ❤️
Take it from Glory:
"I wasn't sure if coaching would provide the same value as therapy. It turns out, this was much more effective than therapy would have been—the group format and the facilitation, structure, and resources were all so helpful in a way that 1:1 therapy doesn't meet."
What Lisa had to share:
"Abby is a master at creating content that is easily digestible and applicable. I am in awe of her finesse to navigate the content and promote authentic participation, and I appreciate the deep connection that she creates within her groups from day one."
Ready to say YES to you?!? 💖
Choose the best option for you, below:
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