"Abby's the real deal"

Abby is truly a leader, educator, and one of the funniest humans I have ever met. She’s the real deal, she walks her talk, embodies the teachings and anyone who lands in a program with her is going to be gifted the experience of a lifetime – no joke.

Katie B.

"Best experience of my life!"

Best experience of my LIFE, no joke! I was so nervous going into it, but because of Abby all my anxieties were quickly swept away!

Dylan M.

"Abby is a life-changer"

Abby is a life-changer-for-the-better soul being! I am so grateful for all I learned and experienced with her!

Wendy A.

"I never once felt alone"

This experience has without a doubt changed my life for the better. Abby's wisdom, kindness, support and endless love had a profound impact on me. Thank you for pushing me outside of my comfort zone and doing it in a way where I never once felt alone.

Megan W.

"This program changed my life!"

Although I have been doing somatic therapy for some time, the educational layer that Abby brings filled in many gaps that I didn't know I was missing.

Every week my mind was blown about something new since we covered many theories / concepts / resources and tools. I have never joined a program that felt so welcoming, and this is all thanks to Abby's approach. We could show up to the group completely as we are - the ugly too as we invited in anger / shame / sadness / grief.

Through welcoming in the parts of us that are usually submerged, I found myself letting go of A LOT, and feeling so much lighter by the end. The outcome? I left a toxic job that was not serving me, I learned how to set boundaries in different relationships, I learned to sit in discomfort and know I am okay! And I gained confidence, courage, and tools to continue to grow. Before the program - My mind felt like a dark and scary place where I needed others to light candles in there for me.

Now, I am slowly lighting up candles myself and beginning to see the colors and beauty. What a gift! Not just to me, but to the people in my life as I am showing up as a better version of myself. If you are ready to begin an incredible journey, this is the place to start!

~ Eudora E. (Phoenix, AZ)

"Before the YES program I was feeling a bit disconnected from myself and longing for a bit more liveliness in my living. I noticed through the program that I have reconnected with more vitality, joy, and overall access to myself in a very loving way." - Melody G.

"Abby's Program has really helped me find the safety I have been looking for my entire life. I was suffering from chronic stress and had very little capacity for life's ups and downs. After the program, I am finally able to befriend myself, my sensations and am slowly finding safety within my system." - Light Lucy

"Before I joined this group, I was completely heartbroken and lost about how to stand up for myself. In this amazing, loving, supportive group, I learned how to get to know my body, how to go at my own pace, and be compassionate and loving toward myself in a way that is priceless." - Sarah Mongillo

"Before the YES program, I was familiar with somatic work and practices but struggling to make them part of my daily routine. This program taught me how to trust myself and stay more in tune and embodied throughout the day. It also helped me unwrite shame narratives I had been carrying with me for years." - Naima Rivas

"I felt like 'true healing' wasn't possible, even as someone trained in the mental health field. Despite being suspicious about signing up for a program I found on Instagram, I took a chance and signed up. I cannot overstate how much this program has changed my life." - Anna

"This program changed my life! Before this program, I had the worst inner critic and was afraid of everything. The YES program was a catalyst in bringing more awareness to my own traumatic experiences and knowing what helps me feel safe enough to express what needs to be expressed in order to heal." - Lisa

"I was scared to take some time for me, to stop and be in the moment, to feel my feelings. Growing up my motto was 'always be on the move, change is good,' 'you'll rest later,' 'you can do it alone.' This program showed me that I am safe with myself and it's okay to ask for help." - Amanda Ghosh

"Prior to this program, I didn’t understand my reactions to things, whether external or internal. This program has helped me to begin the work of uncovering and dislodging this sort of damaging thought process. This program has kicked off a lifelong adventure for me on learning what being a human truly means." - Kate Barron

"The YES program delivered everything it promised and more. I cannot recommend this course enough to anyone who is interested in the basics and going into the depths of the profound work that is Somatic Experiencing. Abby is a wonderful guide, and a wonderful person to learn how to co-regulate with!" - Amanda McGarry

"The YES program offers practical knowledge that is easy to understand and able to be related to your own self to better understand yourself, body, and behaviors. This program has encouraged greater awareness and provided me the tools and knowledge to continuously implement more and more into my days." - Kaylin Brennan

"I never once felt alone"

This experience has without a doubt changed my life for the better. Abby's wisdom, kindness, support and endless love had a profound impact on me. Thank you for pushing me outside of my comfort zone and doing it in a way where I never once felt alone.

Megan W.

"This program changed my life!"

Although I have been doing somatic therapy for some time, the educational layer that Abby brings filled in many gaps that I didn't know I was missing.

Every week my mind was blown about something new since we covered many theories / concepts / resources and tools. I have never joined a program that felt so welcoming, and this is all thanks to Abby's approach. We could show up to the group completely as we are - the ugly too as we invited in anger / shame / sadness / grief.

Through welcoming in the parts of us that are usually submerged, I found myself letting go of A LOT, and feeling so much lighter by the end. The outcome? I left a toxic job that was not serving me, I learned how to set boundaries in different relationships, I learned to sit in discomfort and know I am okay! And I gained confidence, courage, and tools to continue to grow. Before the program - My mind felt like a dark and scary place where I needed others to light candles in there for me.

Now, I am slowly lighting up candles myself and beginning to see the colors and beauty. What a gift! Not just to me, but to the people in my life as I am showing up as a better version of myself. If you are ready to begin an incredible journey, this is the place to start!

~ Eudora E. (Phoenix, AZ)

"The Y.E.S. program delivered everything it promised and more!" I cannot recommend this course enough to anyone who is interested in the basics and going into the depths of the profound work that is Somatic Experiencing. Abby is a wonderful guide, and a wonderful person to learn how to co-regulate with! My favorite part about the program was being connected to a group of courageous and vulnerable humans who are walking the same road together. Being in this collective group provided a sense of belonging, and gave me more acceptance for being rather than doing. Take the jump, invest in yourself by joining this program, and it will be some of the best money you have ever spent! I can't recommend it enough :) ~ Emiscah B. (Australia)

"I feel that I've developed a deeper, more in-tune connection with my body and am better able to explore, understand, and tap into my own personal experience." The Y.E.S. program offers practical knowledge that is easy to understand and able to be related to your own self to better understand yourself, body, and behaviors. This program has encouraged greater awareness and provided me the tools and knowledge to continuously implement more and more into my days, as I see fit, to help keep my nervous system regulated. And if you're wondering about Abby - she is an amazing human, wonderful facilitator, and excels at holding space and offering compassion and understanding to all experiences! ~ Brooke L. (San Diego, CA)

"If you are ready to feel at home again in your body and discovering true healing I highly encourage you to join the Y.E.S. program, it’s changed my life." I was really struggling with fatigue that seemed to have no cure, I was ready to throw in the towel and give up. I found the yes program while scrolling through social media and was very intrigued to learn about the nervous system. I had focused only on diet and supplements to heal and never thought about the nervous system and what effects trauma has on us ignored long term. Abby was so supportive through the whole program and made me feel seen. It always felt like such a safe place. After the third meeting I could honestly say I didn’t feel like I had adrenal fatigue anymore. I felt like I could go through a whole day without a nap and that was unheard of for me! My digestion and sleep have improved. I’m still healing but seeing the effects of working on coming back into my body are so encouraging! If you are ready to feel at home again in your body and discovering true healing I highly encourage you to join the yes program, it’s changed my life. ~ Nikki L. (Fort Worth, TX)

"Months later I find that I use parts of the program every single day. I have felt - and been told by loved ones - that I am much calmer and grounded." Doing the Y.E.S. program was such a pivotal experience for me that I would do it again & again and without reservation I recommend it to anyone who feels called to it. Abby brings depth and breath of experience in somatic experiencing, real lived experience, humor, patience and curiosity that blend to make her a joy as a guide. Abby's way invites a feeling of ease, care and a realization that we're already so deeply resourced. I always felt I could bring all of me to her space, truly refreshing and nourishing. Throughout the Y.E.S program we learned concepts with our brains, but even more importantly we dropped into our bodies to experience our own uniqueness of those concepts and integrate them. Months later I find that I use parts of the program every single day. I have felt - and been told by loved ones - that I am much calmer and grounded. I know why - Y.E.S. & Abby led me to more intentionally tap my well of resources to navigate my nervous system, my emotions and my life in a completely different way. I am so grateful I stepped into this program and gave it my best. ~ Kate B. (Philadelphia, PA)